Infrared Sauna Benefits
If you’re looking for a relaxing spa experience in Durango, we have the perfect solution!
to book your appointment or click the link below to schedule online
Our infrared sauna offers an enjoyable and pleasant experience — providing unique health benefits beyond what a traditional spa can offer. It’s also great for your health! The infrared technology helps your body sweat out toxins and boost your immune system.
Plus, it gives you all the same benefits as a regular spa—including improved sleep quality and stress relief — and so much more!
Our sauna is made from high quality basswood, which is ideal for construction of wooden saunas.
Our Infrared sauna uses infrared heat to warm up your body. Use of our sauna has many health and wellness benefits, including:
Your blood vessels dilate in a sauna, increasing blood circulation, which speeds up the body’s natural healing process. Improve circulation and reduce inflammation in your body.
Improved Immune Function & Skin Health
A sauna helps your skin stay young-looking by improving blood flow. It also help wounds and blemishes heal quickly – all while boosting your immune function to help you fight off infections.
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
Sleep better by reducing your stress levels. Saunas are a proven way to help you recover from everyday stress by improving blood oxygen levels. Melt away your worries and leave the sauna feeling relaxed.
Decrease Pain and Inflammation
A sauna can help your body release endorphins which can minimize muscle pain, joint pain, headaches, chronic pain and other symptoms of illness or injury.
$39 for 30 minutes
$105 for three x 30-minute sessions
(90 minutes total, drops price to $35 per 1/2 hour session)
$165 for five x 30-minute sessions
(150 minutes total, drops price to $33 per 1/2 hour session)
Note: The spa is private with showers and fresh organic towels available for your convenience.
This Sauna has a capacity for three people, which gives a single person stretching room.
There’s nothing like a sauna to relax your mind and body… But not all saunas are created equal.
An infrared sauna is a more comfortable and enjoyable experience compared to a traditional hot tub or sauna.
Our infrared sauna is constructed from basswood, which is made from a tree revered for numerous health benefits!
The wood is naturally anti-microbial and anti-fungal, which makes it an excellent choice for those who are sensitive to mold or mildew. Basswood contains high levels of tannins and lignins, which have antioxidant and anti-inflammatory properties that help protect the body against free radicals.
Enjoy a Chromatherapy Sauna Spa Experience in Durango, CO!
Chromotherapy, or light therapy, works on various energy points to help balance your body via the full spectrum of visible light. Each color possesses frequencies of a specific vibration attuned to ease specific physical symptoms.
This lighting feature paints the sauna with colors from the sun’s visible light spectrum, bringing balance and harmony. Choose the color that matches your wellness needs!.
Does an infrared sauna remove toxins?
Rather than heating the surrounding air, heat from the infrared sauna is absorbed directly into the body. Heat from the infrared light causes the body’s core temperature to rise, which may lead to an increase in perspiration. As the body sweats, it releases toxins that have been stored up in fat cells. The heat of an infrared sauna can also cause an increase in blood flow and circulation, aiding in the removal of toxins – all while relaxing the muscles and improving circulation.
What is chromotherapy & how does it help?
Our infrared sauna is also equipped with high-tech chromotherapy (light therapy) that utilizes different colors (near, middle, and far infrared) for numerous health benefits. Visible light is emitted in the form of photons that are absorbed through the skin and the active receptors in the eyes. Our chromotherapy sauna uses various spectrum of light to stimulate bodily systems and functions – bringing more homeostasis and harmony to the body, naturally.
What to Expect When Visiting Our Private Sauna Room
The spa is private with showers and fresh towels available for your convenience. Space is available for three people, which gives extra room for a single person to stretch out.
How does infrared effect stress release and muscle relief
Not only can the heat and relaxation of an infrared sauna help to ease muscle tension and soreness, but it can also have a positive effect on stress and overall well-being. The gentle heat of an infrared sauna can help to induce a feeling of calm and well-being, which can contribute to stress relief. The act of simply taking time to relax and unwind in an infrared sauna may be able to help you de-stress and feel more relaxed overall.