Naturopathic Doctors

Jennifer Letellier Smith, ND

Phone: 970.247.3717

Confessions of a Naturopath
Musings.   Thoughts.   Tastes.   Experiences.

be well durango naturopathic allergy photo

Do you have nasal congestion making your voice sound like your pinching your nose shut when you talk, eyes itching so badly your tempted to take a brush to them, nose constantly running but your prepared with the wad of tissues in your pocket at all times, sore throat since you’re only breathing through your mouth, a crease in your nose because you’re constantly rubbing it???? Sound familiar?

First of all, the reaction your body has to seasonal allergens is designed for a reason. Your body, being the smart machine that it is, sees the invader (pollen, mold, grass, weeds, etc) and reacts against it with histamine so it can’t over take the body. This natural process is very effective, but unfortunately it can be too effective in some people...

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Free.... Yourself of toxins

Spring Clean
Your Body
 
Shed your winter funk
And kick start a happier, healthier you
Spring is just around the corner! Which is a great time of year to do some internal house cleaning. During the winter months we tend to eat heavier foods in order to add insulation for the colder weather. Spring brings increased movement and new life, giving us the motivation to clean out our system and prepare for the light of summer. 
 
This cleanse is based on a whole foods diet, requiring access to organic foods, purified water, and a high-quality allergen free protein powder. 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
2 Week Cleanse
Class 1
  • March 6, 2014
  • Thursday
  • 6-7pm
  • Cleanse introduction and education 
Class 2
  • March 20, 2014
  • Thursday
  • 6-7pm
  • Closing and food sensitivity identification information
 
~ $50 ~
Not including recommended, high-quality, protein powder
$58 extra
 
 
Registration and Questions
 
(970) 247-3717
or 
This email address is being protected from spambots. You need JavaScript enabled to view it.
 
 
Location
 
801 Florida Rd, Suite 11
Durango, CO 81301
 
 
Please reserve your spot as spaces are limited
 
 
 
 
 
3 Week Cleanse
Class 1
  • April 3, 2014
  • Thursday
  • 6-7pm
  • Cleanse introduction and education
Class 2
  • April 14, 2014
  • Monday
  • 6-7pm
  • Midway check in and education 
Class 3
  • April 25, 2014
  • Thursday
  • 6-7pm
  • Closing and food sensitivity identification information
 
~ $75 ~
 
Not including, recommended, high-quality, protein powder
$58 extra
Weight loss
*
Increased Energy
*
Detox
*
 
Food Sensitivity Identification
 
 
Reserve your space 
(970) 247-3717
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Detox Package
(optional add-on)
A gentle way to support the body in it's natural ability to cleanse more fully during the detox diet, using professional grade supplements.
 


Includes 21-day supply of high quality allergen free      protein powder
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


 
 
 
 
 
 
 
 
 
 
 
 

open

Craniosacro...

Be Well Cranio image blog- smallMost days it goes something like this….. “Cranial-sa what?” or “I don’t know what you just did, but I think I might need to take a nap”...

... or “How exactly do I explain this treatment to my friend who wants to know what’s been helping my (fill in the blank with your condition or symptom) so much?”

To clarify, the term craniosacral or cranial-sacral-therapy came from John Upledger. I actually studied this kind of work through two different schools (neither one through the Upledger Institute), Cranial Osteopathy and Core Synchronism...

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Taking Notes From BasilWhen Basil was 6 weeks old she went for her first walk on a leash. The walk was really a series of a few steps followed by prolonged moments of sitting, as Basil was for the first time taking in the world.Every little sound, sight, smell and taste had to be explored. And when she was overwhelmed by one of her senses she would sit, be still, and watch...

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ConfidenceI’d like to share an experience this week that reminded me of the importance of carrying oneself with confidence.

Historically when I’ve interacted with ‘Arnold’ (name changed to protect identity), he has presented...

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